How fitness and health impact your dating life and pairing rate

How fitness and health impact your dating life and pairing rate

Posted By: Kelly Seal Date: 04-14-2016 Comments: 0

Have you ever noticed that eating healthy and exercising provides you with more energy, a positive outlook, and improved mental alertness? Science has long touted the link between living a more active lifestyle to improved health and well-being. But did you know your health and fitness level can impact your dating life, too?

Endorphins play a key role in both working out and dating. You know that euphoric feeling you get when you meet someone new – when you can stay out all night and not get tired? Or when you have an exhilarating workout? The rush of endorphins makes you feel like you can do anything. It’s not hard to see that a healthier you means healthier relationships. When you feel more energetic and confident, it naturally affects your behavior and how others perceive you.

The most attractive singles place a high value on taking care of themselves.

In the most superficial sense, a toned and trim body, and a healthy glow make you more desirable physically. In a deeper sense, fitness and health are also crucial to our own mental and emotional development.  A fitness routine – whether it’s yoga, basketball, Zumba classes, CrossFit,  a running group, or whatever else you like – can lift your mood when you’re feeling depressed, and help you focus on the task at hand. It also provides a social outlet and built-in support network. If solo exercise like hiking or lifting weights is more your thing, those activities can also contribute to emotional well-being. Engaging in physical activities you love and enjoy builds your confidence and increases your attractiveness to potential dates.

The most attractive singles build their self-confidence through health and fitness.

Fitness, in general, is meant to push you outside your comfort zones, and to challenge you physically, mentally, and emotionally. The confidence you gain from working out translates to other aspects of your life. You’re able to take more risks, get through difficult situations, and maintain a happier outlook on life despite the struggles. When you are running the last leg of a marathon, you are probably confident enough in your abilities, endurance, and follow-through to take on a challenging project at work, or to get back in the dating pool after a rough break-up. Another benefit of having an exercise regimen? Your libido. When you’re healthy, fit and in shape, your libido increases making sex much more enjoyable.

The most attractive singles are inspired to date people with similar values in health.

If you’re not convinced that a fitness routine is for you, consider your love life as a motivation. Taking care of yourself is important when you’re dating. When you love the way you look and feel, more people tend to be attracted to you. If you are working with a matchmaker, you’ll have a higher pairing rate leading to more opportunities for finding romance.

Practice making positive changes to your diet or fitness regimen in small steps. You might be reluctant to try a new workout program, but if you have an upcoming date scheduled, or if your matchmaker has a really intriguing pairing, you might be more encouraged to stop by the gym on your way home. Or perhaps you’ll do an extra fifteen minutes on the treadmill. Instead of being tempted by the burrito at lunch, you’ll opt for the salad.

Dating inspires many singles to make healthier, self-loving choices because they want to look and feel their best. It’s fair to say your health and your love life are intricately linked. When it comes to your overall well-being, hiring matchmaker who is also a pilates instructor could very well be the best thing you could do for your love life.